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    May 28, 2019
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in NONTHCENTRAL BEHAVIORAL HEALTH SYSTEMS ople have a mental illness or addiction May is Mental Health Month In recognition of Mental Health Awareness Month, we encourage you to visit us online for tips and information about Depression, Anxiety, and other mental health/emotional health and wellness issues. To take one of our free online mental health screenings, visit: www.ncbhs.org/online-screenings Some Symptoms of Depression Difficulty concentrating Fatigue and decreased energy levels Feelings of guilt, worthlessness, and/o helplessness Insomnia, early-morning wakefulness, or excessive sleeping Persistent aches or pains, headaches, cramps, or digestive problems Thoughts of suicide/suicide attempts Anxiety will often accompany symptoms of depression as will depression accompany feelings of anxiety. Individuals who are suffering from anxiety will describe feelings of apprehension and fear that are often pervasive, persistent, and uncontrollable. People who are anxious will worry constantly, feel generally on edge and are easily tired. Some Symptoms of Anxiety: . Restless Irritable Muscle tension . Sleep disturbances Fatigue Difficulty concentrating When to Seek Help Most of us feel anxious, sad, lonely or depressed at times, but when these feelings become overwhelming, they can keep you from leading a normal, active life. This is when it is time to seek help For more information, visit www.ncbhs.org or call (815) 434-4727 SM-CL1 660999 in NONTHCENTRAL BEHAVIORAL HEALTH SYSTEMS ople have a mental illness or addiction May is Mental Health Month In recognition of Mental Health Awareness Month, we encourage you to visit us online for tips and information about Depression, Anxiety, and other mental health/emotional health and wellness issues. To take one of our free online mental health screenings, visit: www.ncbhs.org/online-screenings Some Symptoms of Depression Difficulty concentrating Fatigue and decreased energy levels Feelings of guilt, worthlessness, and/o helplessness Insomnia, early-morning wakefulness, or excessive sleeping Persistent aches or pains, headaches, cramps, or digestive problems Thoughts of suicide/suicide attempts Anxiety will often accompany symptoms of depression as will depression accompany feelings of anxiety. Individuals who are suffering from anxiety will describe feelings of apprehension and fear that are often pervasive, persistent, and uncontrollable. People who are anxious will worry constantly, feel generally on edge and are easily tired. Some Symptoms of Anxiety: . Restless Irritable Muscle tension . Sleep disturbances Fatigue Difficulty concentrating When to Seek Help Most of us feel anxious, sad, lonely or depressed at times, but when these feelings become overwhelming, they can keep you from leading a normal, active life. This is when it is time to seek help For more information, visit www.ncbhs.org or call (815) 434-4727 SM - CL1 660999