NORTH CENTRAL Take Breaks from the News: Whether you are watching TV or Sahaviaral Heaih Syssams May is Mental checking social media, the repeated Health Month exposure to the news can increase anxiety, anger or fear. Managing Your Mental Health Reach Out to Others: Everyone is impacted by this. Just because we have to be socially distant doesn't During COVID-19 mean we have to be socially isolated. Reaching out to others might be leaving notes for neighbors, calling old friends, or calling family. Our counselors are now offering Create a Schedule: Keep things as consistent as possible and focus on complimentary emotional what you can control in terms of support counseling services for those disease prevention and adhering to reputable prevention guidelines. struggling with COVID-19. Call our office location nearest you. Take Care of Yourself: Whether it is exercising, reading, listening to music, or watching movies, find something that brings you joy. Practice Gratitude: Make a mental note of the positive things in your life. Remember that everything in life is temporary-the good, the bad, and the ugly. 815.434.4727 www.ncbhs.org SM-CL1779207 NORTH CENTRAL Take Breaks from the News: Whether you are watching TV or Sahaviaral Heaih Syssams May is Mental checking social media, the repeated Health Month exposure to the news can increase anxiety, anger or fear. Managing Your Mental Health Reach Out to Others: Everyone is impacted by this. Just because we have to be socially distant doesn't During COVID-19 mean we have to be socially isolated. Reaching out to others might be leaving notes for neighbors, calling old friends, or calling family. Our counselors are now offering Create a Schedule: Keep things as consistent as possible and focus on complimentary emotional what you can control in terms of support counseling services for those disease prevention and adhering to reputable prevention guidelines. struggling with COVID-19. Call our office location nearest you. Take Care of Yourself: Whether it is exercising, reading, listening to music, or watching movies, find something that brings you joy. Practice Gratitude: Make a mental note of the positive things in your life. Remember that everything in life is temporary-the good, the bad, and the ugly. 815.434.4727 www.ncbhs.org SM-CL1779207